I love Yoga for the way it helps me come to a beautiful place of equanimity.
Yoga is a practice which involves the mind, the body and mainly your “prana” which means life force. Its historical origins are rooted in ancient Indian philosophy.
The philosophy is what I love delving into. They are called the " Patanjali Sutras".
With almost two decades of experience teaching meditation/hypnotherapy and working with clients from all over the world who have experienced progress in overcoming both physical and mental challenges with different healing modalities, I am very passionate and willing to help you find a technique that works for you to soothe your mind, body and connect with the divine within you.
" So within, so without"
“Qi” pronounced “chi” simply means energy and “Gong” means skill. It is a holistic system of synchronized body movement, breathing, and meditation which is believed to promote health, fitness and wellbeing.
Shop for selected meditations. Coming soon.