Hypnotherapy is simply focused meditation, centered imagination and visual reflection. It is a natural state of consciousness where your mind and body become so relaxed, so calm and tranquil that it is able to attain an alpha (a vital state for “relaxation”) state or even move into deeper states such as a theta (Deeply Relaxed, a vital state for “definitive creation” through vivid mind imagination) state of mind where the parasympathetic nervous system is able to reach its optimum potential. The heightened state of awareness can activate the door to unlimited possibilities-mentally, emotionally and physically.
”The mind is its own place, and itself can make a Heaven of Hell, or Hell of Heaven” Milton
You can tend to the garden of your mind and make it paradise.
Being essentially a tool or an instrument, Hypnotherapy can create the most beautiful garden within you. Pulling out from within, the weeds of negativity, disapproval, pessimism ,you can then plant new seeds of hope, faith, love, empowerment and absolute well being, if you truly desire this. It is all about the power of your subconscious mind and the responsibility thereafter.
As the most influential self help system available, it has created an aura of mystery through the years. Society, however, is rapidly changing its understanding about Hynotherapy owing largely to its immense therapeutic quality and astounding results.
The uniqueness that this therapy holds is dynamic. It acts and reacts and keeps on developing within your heart and your mind, creating more empowering ways of feeling and thinking. Through this amazing method, if you choose to sow the seeds of goodness they will be planted. Cultivating this seed, however, will be your responsibility.
Einstein, Mozart, among many other great writers, artists, inventors, great athletes, often slipped into a deep state of focused meditation while searching for answers.
Your mind is a fertile garden, lush with ideas, abundant with belief and faith, and every thought (positive or negative) you have allowed to slip into the soil will grow to form a pattern in your life. Take the responsibility now for your life and make the change happen for you with the power of your own mind and your fertile imagination.
“All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.” Albert Einstein