Adwiti Haffner enjoys Yoga at the beach

To be blissful, to be happy and content is really our true nature but we become distracted in this world and get embroiled in destructive drama, which then compounds into stress and anxiety and at the end of the day we become disillusioned and disenchanted with the world, while burdening ourselves with physical ailments too. Studies show that 75% of all doctor’s visits are stress related illnesses.
The good news is that there are ways to renovate this kind of thinking so it has a positive effect on your attitude towards life.

We can start immediately.

1. When the first signs of worry appears and you start experiencing some negative feelings immediately take a stand, right there and then and visualize a STOP sign in front of you. Then take a few deep breaths to center yourself and reverse the thought , by visualizing the best or the most positive outcome you can imagine.

2. Know that your thoughts are creative and the quality of your thinking is directly proportional to the quality of your life. Imagine your thought as a raw material of a product, if you start this product with damaged material then the end result will also be damaged. Start with superior raw materials and the result will be positively fabulous. Start thinking good thoughts now.

3. When your whole state of mind is poised in the negative, your actions are bound to be the same , even the decisions you make will be clouded because you will be making choices which will be fear based and doubtful and that choice will lead you to a fear based destination. If your state of mind and being comes from a positive place then all choices and decisions you make will be clear and guided by love. The destination is then positively lovely.

4. Restart your journey, right now: make a commitment to rejuvenate and refresh your thoughts and take this improved life to a healthier, more fulfilling level of peace, love and Happiness.

Wishing you positive thoughts, positive choices and a worry free life. Until next time take some time out for yourself everyday.

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