Adwiti Haffner enjoys Yoga at the beach


Our minds- fertile ground for critical truths both positive and negative.
Language is complex but it is as intricate as it is simple and it holds great influence over the way we create our lives. Thoughts are always circulating through our consciousness and between the world and our thoughts the boundaries are porous, the mind is an open system and our behavior is so dependent on what we think and the words that we use.
Negative affirmations.

Dr. Helmstetter (1982) did a study and claims that a typical teenager will have 148,000 negatives planted in their consciousness before they reach 18 years of age. This “cannot doism” is pervasive in the society. Most of us are programmed to accept negatives in our lives and negative thoughts capture portions of our lives unawares, like an automatic response. The negatives play out as reality too. While we cannot control outside circumstances we can definitely take the helm of our mind and out thoughts and steer our lives with more optimism and encouragement.
Here is the good news! Just as the fertile soil of the subconscious mind accepts negatives, it also allows the positives with the same veracity of our language and declarations.
The automatic response of immediately being plagued by negative thoughts in any situation can be transformed. Thought waves are invisible but think of any thought, any deliberation as ripples that create movements in your life towards the negative or the positive.

Affirmations are a snazzy term used by a lot of new age gurus, but affirmations are age old and they originate from the Sanskrit word “mantra”. Man = mind. Tra= instrument. Instrument of the mind. Use it wisely. Sing beautiful songs, have a fun jam session with your mind. She will love it.

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Once these chosen statements like “ I am powerful”. “I love myself”. “I am peace.” “I am love” . “ I am success” enter our realm of consciousness, they will trickle down into the ever emotional and influential subconscious mind, and the subconscious mind has the power to transform your life for the better or for the worse. YOUR CHOICE!
1. Affirmations should be short and sweet.
2. It has to be in the positive and the present or as if it has already happened.
3. The most important is inducing the feeling, the emotional faculty while affirming.

Soon your reality will begin to reflect your words.
Affirmations or mantras are instruments or tools that are free and are extremely powerful and can help you create your desired reality.
I can help you make your personal affirmation, one that fits you and your life. E-mail me at [email protected] for further questions.
As always I am here for you…..Thank you for evolving in this journey with me. Be blessed, be connected, be you……….

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