Join our weekly Qi-Gong classes
When: Every Tuesday from 8 am to 9 am
Where: 1140 Gulf Shores Parkway, Gulf Shores, AL 36542
With roots in China, Qi-gong has been historically associated with martial arts, medicine, and healing. It is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy.”
Learn Qi-gong exercises to create more wellness with easy breathwork, basic exercises and the benefits of cultivating "chi."
Connect and immerse yourself into a profound silence, where layers of fear and doubt drop away with slow flowing movements and rhythmic breathing that open the channels to higher consciousness.
These exercises will help you bring balance, healing, and calm into your consciousness.
Cultivate your “chi” (energy) and return home to your “true nature.”
How I Came to Know the Art of Qi-Gong
Many moons ago, when I lived and loved in Hong Kong, I saw a man practicing a strange, flowing exercise. It didn't look like Tai Chi. Intrigued, I walked up to him and asked him what it was.
"Phalung Gong," he said, "but also Qi-Gong."
His practice was very soft and gentle, yet there was a strength that was unmistakenly ethereal. I asked him if he would teach me.
"Only if you are serious about it," he said.
I jumped in, fell in love with the practice, and never looked back.
I left Hong Kong many decades ago and lost touch with my Qu-Gong master.
I had yet to learn that I would impart the knowledge that he gave me so long after.
"Use it wisely," his words ring in my ears as I share my heart with my wonderful community.
Qi Gong with Adwiti is magical! I feel energized and a wonderful sense of well being for days after a session. No chemicals or preservatives added! The meditation at the end of the sessions is an added bonus. A great body, mind and spirit workout!
Qi-gong seems gentle and benign, so I was rather shocked that I was dripping with sweat by the end of class. The physical movement is fluid and dance-like, but when combined with the focused manipulation of energy, the results are transformative. I had a natural buzz for days.