1. After you check out, you will be directed to a download page, right click on the download link and “save to target” to save your MP3 file to your desktop, then you can either upload it to your ipod or your MP3 player.
2. When you buy a CD ( which will be shipped, within the USA only, within 3-5 business days) you will automatically be sent a download link to the meditation CD as well.
I wish you every success and happiness